* Put camera on a tripod, table, etc.
* Get flashlight, LED rave lights, whatever
* Turn off lights, draw the blinds, make the neighbors suspicious
* Open shutter on "bulb" or some long exposure like 30 secs (maybe f/8, f/16...)
* Turn on flashlight, jump around
* Close shutter
* Look at result
* REPEAT varying things until you get what you want
* REPEAT MORE until you get something even better!